Resources
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Healing Through the Vagus Nerve by Amanda Armstrong
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Bodies by Resmaa Menakem
What My Bones Know by Stephanie Foo
Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges and Seth Porges
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD
The Inward Trilogy by yung pueblo
The New Menopause by Mary Claire Haver, MD
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Polyvagal Theory: The New Science of Safety and Trauma video
Regulate & Rewire Podcast: An Anxiety and Depression Podcast by Amanda Armstrong (Framework presented in Episodes 1-6, Vagus Nerve information in Episode 15)
The Role of Eye Movement Densensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences by Francine Shapiro, PhD
IFS and Chronic Pain: to Inner Parts that Hold the Hurt Episode 15
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Suicide and Crisis Lifeline: Call 988 (24-hour emotional support and connection to services)
Call Blackline: 800-604-5841 (centers BIPOC and Black Femme Lens)
Trans Lifeline: 877-565-8860 (run by and for Trans people)
Wildflower Alliance Peer Support Line: 888-407-4515 (Trained peer support)
StrongHearts Native Helpline: 844-762-8483 (Centers Native Americans and Alaska Natives)
Thrive Lifeline: 313-662-8209 (Trans-led and operated)
LGBT National Help Center: 888-843-4564